October marks Breast Cancer Awareness Month, which aims to increase knowledge of how we can help beat one of the most common cancers in women.
Round up five everyday lifestyle changes to free from Cancer.
# Get moving
# Eat more fruit
# Cut down on saturated fat
# Get regular dental checks
# Fill up on fiber
A large-scale American study looking at 90,534 women found that high intake of fiber during adolescence, especially from fruit and vegetables, helps to reduce the risk of developing premenopausal breast cancer.